Classes that earn progress.

Adults · All fitness levels

Fightfit HIIT

Boxing-focused HIIT mixing boxing technique with conditioning in a fast, coached circuit.

How it runs: 45 minutes: 10-minute warm-up, 5-minute station and technique instruction, then 30 minutes across three sets of six exercises.

Duration 45 minutes

Level All levels

Access Open booking

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Adults · All fitness levels

Strength & Conditioning HIIT

Full-body resistance training and conditioning circuits.

How it runs: 45 minutes: 10-minute warm-up, 5-minute station and technique instruction, then 30 minutes across three sets of six exercises.

Duration 45 minutes

Level All levels

Access Open booking

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Adults · Lunchtime

Express HIIT

A shorter lunchtime HIIT session scheduled for members who want focused training during the day.

How it runs: A focused 45-minute lunchtime boxing and conditioning session.

Duration 45 minutes

Level All levels

Access Open booking

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Adults · Beginners welcome

Boxing Fundamentals & Conditioning

A scheduled boxing fundamentals and conditioning session built around core boxing skills and fitness.

How it runs: Technique instruction, boxing practice and conditioning in a structured coached session.

Duration 60 minutes

Level Beginner to all levels

Access Open booking

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Kids

Kids Boxing

Structured boxing coaching for younger members, building movement, confidence, discipline and safe fundamentals.

How it runs: Weekday afternoon sessions. Contact the gym to confirm current age suitability before booking.

Duration 45 minutes

Level Kids

Access Open booking

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Approved members

Sparring

Coached sparring for members approved by the coaching team.

How it runs: Participation is not compulsory and requires coach approval.

Duration 60 minutes

Level Coach approval required

Access Coach approval

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Adults · All levels

All Levels Boxing

A coached boxing class for members across experience levels.

How it runs: Coached technique, partner drills, bag work and conditioning adapted across experience levels.

Duration 60 minutes

Level All levels

Access Open booking

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Women

Women’s Boxing

Boxing fundamentals in a coached women’s session.

How it runs: Warm-up, explanation of the session focus, learning and practice, partner drills for application and a bag-work burn-out.

Duration 45 minutes

Level Beginner to experienced

Access Open booking

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Competition team

Fighters Class

A dedicated fighters session for invited members.

How it runs: Invitation only and managed by the coaching team.

Duration 60 minutes

Level Invitation only

Access Coach approval

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Members

Open Gym

Supervised open-gym time for members to train within the gym’s rules and coach directions.

How it runs: Supervised member training during the listed Friday open-gym session.

Duration 90 minutes

Level Members

Access Members

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All members

Stand Up Run Club

A Sunday 3-6 km run club open to all members.

How it runs: Open to all members.

Duration 60 minutes

Level All levels

Access Members

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