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Stand Up Boxing Castle Hill
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Classes that earn progress.

Choose boxing technique, conditioning, focused group training or coach-approved competition work. Beginners are welcome in the classes marked for all levels.

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Stand Up Boxing signage above the Castle Hill gym's boxing ring
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Stand Up Boxing Fundamentals at Stand Up Boxing in Castle Hill
All members

Stand Up Boxing Fundamentals

Fundamentals

How it runs: Fundamentals from the ground up with Footwork and basic punches and defences

Duration 45 minutes
Level All levels
Access Members
Fightfit HIIT at Stand Up Boxing in Castle Hill
Adults · All fitness levels

Fightfit HIIT

Boxing-focused HIIT mixing boxing technique with conditioning in a fast, coached circuit.

How it runs: 45 minutes: 10-minute warm-up, 5-minute station and technique instruction, then 30 minutes across three sets of six exercises.

Duration 45 minutes
Level All levels
Access Open booking
Strength & Conditioning HIIT at Stand Up Boxing in Castle Hill
Adults · All fitness levels

Strength & Conditioning HIIT

Full-body resistance training and conditioning circuits.

How it runs: 45 minutes: 10-minute warm-up, 5-minute station and technique instruction, then 30 minutes across three sets of six exercises.

Duration 45 minutes
Level All levels
Access Open booking
Express HIIT at Stand Up Boxing in Castle Hill
Adults · Lunchtime

Express HIIT

A shorter lunchtime HIIT session scheduled for members who want focused training during the day.

How it runs: A focused 45-minute lunchtime boxing and conditioning session.

Duration 45 minutes
Level All levels
Access Open booking
Boxing Fundamentals & Conditioning at Stand Up Boxing in Castle Hill
Adults · Beginners welcome

Boxing Fundamentals & Conditioning

A scheduled boxing fundamentals and conditioning session built around core boxing skills and fitness.

How it runs: Technique instruction, boxing practice and conditioning in a structured coached session.

Duration 60 minutes
Level Beginner to all levels
Access Open booking
Kids Boxing class group at Stand Up Boxing in Castle Hill
Kids

Kids Boxing

Structured boxing coaching for younger members, building movement, confidence, discipline and safe fundamentals.

How it runs: Weekday afternoon sessions. Contact the gym to confirm current age suitability before booking.

Duration 45 minutes
Level Kids
Access Open booking
Sparring at Stand Up Boxing in Castle Hill
Approved members

Sparring

Coached sparring for members approved by the coaching team.

How it runs: Participation is not compulsory and requires coach approval.

Duration 60 minutes
Level Coach approval required
Access Coach approval
All Levels Boxing at Stand Up Boxing in Castle Hill
Adults · All levels

All Levels Boxing

A coached boxing class for members across experience levels.

How it runs: Coached technique, partner drills, bag work and conditioning adapted across experience levels.

Duration 60 minutes
Level All levels
Access Open booking
Women’s Boxing at Stand Up Boxing in Castle Hill
Women

Women’s Boxing

Boxing fundamentals in a coached women’s session.

How it runs: Warm-up, explanation of the session focus, learning and practice, partner drills for application and a bag-work burn-out.

Duration 45 minutes
Level Beginner to experienced
Access Open booking
Fighters Class at Stand Up Boxing in Castle Hill
Competition team

Fighters Class

A dedicated fighters session for invited members.

How it runs: Invitation only and managed by the coaching team.

Duration 60 minutes
Level Invitation only
Access Coach approval
Open Gym at Stand Up Boxing in Castle Hill
Members

Open Gym

Supervised open-gym time for members to train within the gym’s rules and coach directions.

How it runs: Supervised member training during the listed Friday open-gym session.

Duration 90 minutes
Level Members
Access Members
Not sure where to begin?

Start with fundamentals.

Tell us your experience and goals when booking. The gym can guide you to an appropriate first session.

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